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Les Mills fitness presenter Bronté Terrell told Fit&Well that she uses a five-minute practice called “glimmer hunting” to find small, calming or joyful details in her surroundings. She says it helps her manage ADHD symptoms and feel grounded, but the report does not establish that the practice treats ADHD or works for everyone.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to notice small details that bring her calm or joy, and that the exercise helps her manage symptoms of ADHD. In an interview with Fit&Well, Terrell described it as a personal grounding habit, not a substitute for ADHD care or a treatment proven by the report.
Terrell’s practice is to pause and identify five things she can see that she finds beautiful, comforting or worth appreciating. Her examples include the changing colors of the sky at sunset, light reflecting on water, and birds in a garden. She also names her morning coffee and sunshine as everyday moments that lift her mood.
She told Fit&Well that her mind can feel restless and that returning her attention to what is around her can act as an “anchor”. Terrell says she sets aside a few minutes at the start of the day for the exercise and may use it when work or other pressures feel overwhelming. The account is based on her experience; it does not report a clinical assessment of the practice’s effects.
Terrell described glimmer hunting as a way to notice cues associated with comfort, connection or calm. The report links the term to psychotherapist Deb Dana’s work and says Dana developed the concept in trauma-informed therapy. It also connects the idea to neuroscientist Stephen Porges’s work on the autonomic nervous system. These references provide the practice’s background, but do not establish that looking for glimmers changes ADHD symptoms in a clinically measured way.
A Low-Cost Grounding Habit
The practice is simple and does not require equipment, a class or a dedicated setting. That may make it appealing to people looking for a brief way to pause during a busy day. Terrell’s examples also show that the cues need not be dramatic: a drink, sunlight or a bird can be enough to redirect attention toward the immediate environment.
For readers with ADHD, the distinction between a personal coping strategy and treatment matters. Terrell says glimmer hunting helps her, but one person’s experience cannot show that it will have the same effect for others. The Fit&Well report does not cite a study testing this five-minute exercise as an ADHD intervention. People should not treat it as a replacement for professional assessment, prescribed medication or other care they receive.
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Where the Glimmer Idea Came From
Fit&Well describes glimmers as small everyday cues that can prompt brief feelings of safety, comfort or connection. The idea is often set against “triggers,” which the report describes as cues that can contribute to negative thoughts or emotions. Dana introduced the concept in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.
The report also places Dana’s work alongside Porges’s research. In 1994, Porges proposed a model of the autonomic nervous system with three states rather than a simple switch between stress and relaxation. The article says the model includes a social engagement system associated with feeling safe and connected. This is the conceptual background cited in the report; it is not evidence that Terrell’s particular five-minute routine has been tested as a clinical intervention.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence Beyond One Person’s Experience
The report does not say whether Terrell’s experience has been evaluated by a clinician or measured in a study. It provides no data on how often she uses the exercise, how long any effects last, or whether it changes ADHD symptoms compared with other coping approaches. It also does not establish that the practice affects the nervous system in the way the article’s background discussion describes.
It remains unclear how useful glimmer hunting may be for people with different ADHD symptoms or circumstances. The source does not describe it as a treatment, and the account should be understood as Terrell’s personal approach. Readers with questions about ADHD symptoms or care can consult a qualified health professional.
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How Readers Can Put It in Context
Terrell’s account offers no scheduled follow-up, clinical trial or formal evaluation of the practice. Anyone curious about it can try the basic exercise by pausing briefly and naming five visible things they find pleasant or calming, while treating any benefit as personal rather than guaranteed.
People already receiving ADHD care should discuss changes to their routine or treatment with their clinician rather than replacing established care with mindfulness. Further reporting or research would be needed to determine whether this specific exercise has measurable benefits for ADHD symptoms and for whom.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the practice of deliberately noticing small details that prompt feelings of comfort, calm or joy. Terrell’s version involves naming five things she can see.
How does Bronté Terrell use the practice?
Terrell says she sets aside a few minutes in the morning and looks for things such as her coffee, sunshine or birds in the garden. She also uses it when life feels overwhelming.
Is glimmer hunting a proven ADHD treatment?
The Fit&Well report presents it as Terrell’s personal coping practice. It does not provide clinical evidence that glimmer hunting treats ADHD or works for everyone.
Does the practice replace ADHD care?
No. The report does not suggest replacing professional assessment or treatment. People with questions about ADHD symptoms or care should speak with a qualified health professional.
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