Wellness & Routines

Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward can help engage the glutes during overhead squat practice.

• MassageLoungePro Team
• October 25, 2026

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail trauma, with symptoms and ways to lower risk.

• MassageLoungePro Team
• October 25, 2026

A review of 33 studies found beet juice may modestly improve aerobic capacity, high-intensity performance and power, with dose and timing affecting results.

• MassageLoungePro Team
• October 25, 2026

A floor-to-stand test checks mobility and strength, but research links its score to mortality without proving it predicts an individual’s health.

• MassageLoungePro Team
• October 24, 2026

A Huberman Lab Essentials episode discusses individual needs, basic nutrition and sleep, and testing supplements one at a time.

• MassageLoungePro Team
• October 23, 2026

A Tiny Buddha essay recounts how the sudden death of a close family friend led its author to reflect on anxiety, grief and presence.

• MassageLoungePro Team
• October 23, 2026

Physical therapist Dr. Marivi Lao recommends three gentle hip stretches, with guidance on holds, frequency, technique and when to ease off.

• MassageLoungePro Team
• October 23, 2026

A Tiny Buddha essay recounts how a parent recognized their own sharp tone in a child’s words and decided to change their reactions.

• MassageLoungePro Team
• October 22, 2026

An analysis of more than 55,000 U.S. adults found yoga and Pilates were associated with lower mortality risk, but did not establish cause and effect.

• MassageLoungePro Team
• October 22, 2026

ACSM ranks wearable technology No. 1 for 2027, while mobile fitness apps, Pilates-related exercise and group classes gain ground.

• MassageLoungePro Team
• October 21, 2026